Beautiful Trauma…

There are many mornings when I wake up, shuffle into the bathroom resembling nothing short of John Wayne, one eye closed in an attempt to overcome the double vision, sit there on the loo spaced out with exhaustion despite getting a good 8 hours sleep, and then bumping back and forth between the walls because... Continue Reading →

Here comes the sun…

Ahhh the British summertime is a funny one, isn’t it? Full on melt downs (sun or otherwise with the current pandemic at the moment), gale force winds, and rain all in the space of a week. However, when the sun is out this is when I am at my optimum level and many of my... Continue Reading →

Who are you…?

Do you ever just not know who you are? Everybody leads a different life, and for various different reasons. Have you ever got lost to find your way? I know I have. Some people have lived the same life with the same routines, responsibilities etc. for years and haven’t really known any different, whilst holding... Continue Reading →

Stockholm Syndrome…

Whenever I feel a bit overwhelmed mental health wise, I have over the years learnt to adopt many distraction tactics and mindfulness activities. I woke up this morning feeling a bit blurgh; yet another day of lockdown restrictions, another day of what is becoming my/our ‘new normal’, which is something that I DO NOT want... Continue Reading →

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